Justin Thomas Alexander Technique

FR
A person in a hoodie stands beside another on a massage table, gently holding their head, providing respite through massage therapy. The room, decorated with hanging plants and white curtains, creates a serene atmosphere. The person lying down wears a yellow shirt and purple pants.

Gentle Hands-On Guidance

Sessions are done fully clothed on a massage table in a supported and restful position. Using gentle, hands-on guidance, I’ll help your body let go of unnecessary tension, promoting a sense of stretch, decompression, and balance. This process is calming, restorative, and enhances your overall alignment, leaving you feeling both relaxed and refreshed

Learning Principles for Everyday Life

A person with blond hair and turquoise glasses lies on their back on a wooden floor, using a green pillow for support. They wear a blue long-sleeved shirt and brown pants, with a white wall and ceiling visible in the background.

More than just a technique, AT is an educational practice. You’ll learn practical principles to apply in your daily activities, helping you move with greater awareness and efficiency. A key tool is Constructive Rest, a mindful practice where you lie in a supportive position to decompress and reconnect with your body.

Guided Movements for Integration

A man and woman stand in a cozy room with wooden floors. The man, wearing a purple sweater and blue pants, has his arm around the woman in a white shirt and dark pants. They discuss massage therapy as a plant hangs near a window with sheer curtains, adding to the rooms tranquility.

Sessions also include guided activities such as sitting, standing, and walking, designed to help you integrate what you’ve learned. These movements improve posture, coordination, and ease of motion, whether in everyday life or specialized skills like music or acting.

Benefits of the Alexander Technique

The Alexander Technique is effective for addressing a range of issues, including:

  • Posture improvement
  • Repetitive strain injuries
  • Back pain and chronic pain
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Trigger finger
  • Arthritis
  • Limited mobility
  • Wrist injuries
  • Neck pain and tension
  • Shoulder pain and stiffness
  • Lower back pain
  • Sciatica
  • Tension headaches and migraines
  • Joint pain
  • Muscle stiffness and tightness
  • Poor balance or coordination
  • Stress-related tension
  • Tendonitis
  • Overuse injuries
  • Generalized musculoskeletal discomfort

As a certified Alexander Technique practitioner, I offer a personalized approach to help you move with greater freedom and efficiency. Whether you’re managing pain, recovering from injury, or enhancing performance in music, acting, or other activities, the Alexander Technique can help you achieve greater ease and balance.

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“After an intense and stressful semester, I woke up in severe back pain and could barely walk. Justin’s hands-on, collaborative approach helped me release the tension causing the pain. By the next day, I could walk normally, and within a week, my back was fully healed. I highly recommend working with Justin!”

Rena

“Justin is an incredible practitioner, offering a warm and attuned presence from the very start of the session. His guidance throughout helped me to stay engaged with the AT principles and I felt like it was a collaborative interaction each time. I relate differently to my body habits since our work together and apply the learnings to support me in my other movement modalities. I highly recommend booking a session with Justin!” 

Claire
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A person with light hair and glasses leans over an elderly woman with long white hair sitting on a chair. They both wear casual clothes and smile warmly, embodying the compassionate spirit of massage therapy. The room has wooden floors and studio lights in the background.
A person with glasses is performing physiotherapy on another persons knee. The patient is lying on a therapy table with their knee bent. Books, plants, and a skeleton model are visible in the background.
A person in a striped shirt assists another lying on a massage table, aiming for pain relief. The individual on the table, wearing a green shirt and positioned on their side, rests an arm on their abdomen. Light curtains and wooden flooring enhance the soothing environment.

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