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I help you feel better by helping you expand your awareness of your body & habits

I am trained in the Alexander Technique, a somatic readucation technique. I am in the final months of my training at the Montreal School of the Alexander Technique.

The Alexander Technique is about learning to pause before we act

In order to make lasting change in our habits, we need to learn to feel comfortable in the pause between potential and action.

Pause and Inhibit Habitual Action

Take a pause before going to the familiar way of doing. We call this inhibition.

Replace familiar path with directions

Instead of imediatly doing, use what we call directions: ” let the neck be free to let the head go forward and up, to let the back lengthen and widen”

Slowly create new pathways of moving and doing with gentleness

With the help of my hands-on guidance, new habits slowly beging to become accecible resources alongside the old familiar ones

Available for 1:1 session starting April 2024