Book a free 15 minute call with me to learn how sessions with me in the Alexander Technique can help you!
Gentle Hands-On Guidance:
The Alexander Technique often includes manual adjustments while you lie on a table, face up. This process helps gently stretch and release tension in the body. It’s somewhat similar to a myofascial release, promoting relaxation and ease.
Learning Principles for Everyday Life:
It’s also an educational practice. You’ll learn principles to apply in daily activities, along with a mindful practice called "constructive rest," where you lie on your back in a specific, supportive way to decompress and reconnect with your body.
Guided Movements for Integration:
Lastly, the technique involves guided movements such as sitting, standing, and walking. These activities help you integrate what you’ve learned, improving posture, coordination, and ease in motion.
The Alexander Technique is a practical method for improving posture, movement, and coordination. It helps individuals release unnecessary tension, enhancing balance and ease in everyday activities or specialized skills.
As a certified Alexander Technique practitioner, I guide people in becoming more aware of their habits and how they influence movement and performance. Whether you're looking to reduce pain, improve mobility, or optimize performance in music, acting, or other activities, I can help you achieve greater freedom and efficiency in how you move and function.